10 Signs Your Sleep Quality Is Worse Than You Think
Are you getting seven or eight hours of sleep every night but still waking up feeling completely exhausted? I am Sarah Mitchell, a health and wellness writer with over eight years of experience. I spent most of my early thirties thinking I slept fine, until constant tiredness, regular illness, and daily brain fog proved me completely wrong. The truth is, time in bed and real restful sleep are two very different things. If you have been feeling off lately and cannot figure out why, your sleep quality might be the answer you have been missing. Never Wake Up Feeling Rested If you wake up tired every single morning, you are not alone. Most people accept it as normal without questioning it. But waking up exhausted every day is not something you just have to live with. It is your body telling you something went wrong while you were sleeping. According to the Sleep Foundation , good sleep means completing full sleep cycles lasting about 90 minutes each. Deep sleep is the most important ...